Best Knee Sleeves for Squats 2020 Reviews – Top Knee Compression Sleeves

Last Updated: February 10, 2020

Bear KompleX Compression Knee Sleeves

Powerlix Knee Compression Sleeve

Stoic Knee Sleeves

Knee pain or injury should not hold you back from performing your exercises or training when you can still use the best knee sleeves for squats. Yes, knee sleeves for squats are designed to provide much-needed knee protection during training, workout or even ordinary exercise. There are several different brands of knee sleeves for squats available in the markets. Due to the massive volumes of recommendations coming from each brand, choosing the best knee sleeve for squats can be such a daunting task for the ordinary buyer.

Best Knee Sleeves for Squats

1.  Bear KompleX Compression Knee Sleeves

The Bear KompleX Compression Knee Sleeves comes as a pair for both knees. They provide decent physical compression, good for squats, power cleans, snatches, box jumps, lunges, running and, double unders.
They look great and come in multiple colors/styles including black, Aztec & Grey, Black camo, Blue Camo and 7 more. Their Neoprene material feels great. They hold up well. They don’t give off weird smells as some knee sleeves do. They are easy to get on and off. If they are a bit tight for your knees, just try for a couple of days it will get better.

Before you buy these you need to understand that they are built to last only about 6 months of continuous intense use. You are squatting, lunging, snatching and more while using sleeves and all that weight and force has to go somewhere.

Key Features:

  • Improved blood circulation
  • Pain reduction


  • Thickness: 7mm & 5mm based on selection
  • Material: Neoprene

2.  Powerlix Knee Compression Sleeve

The Powerlix Knee Compression Sleeve is the most inexpensive option out of the bunch. They are the Best Value Knee Sleeve for squats. They have tight and breathable compression fabric maintains joint stability regardless of the activity and also while avoiding the itchiness common to neoprene sleeves. They are Quick at absorbing sweat and keeps your leg dry and odor-free, gives you hours of continuous use.

These come with a Special knitted technical design with two silicone gel strips, that provides the grip so you won’t have to readjust it during gym time, squats, weightlifting, yoga & dance, marathons, gymnastics. It doesn’t roll, slide or slip down.

Key Features:

  • 4-way compression sleeve for the full range of motion and protection
  • Knitted technical design that matching different joints with two silicone gel strips
  • High absorption capacity
  • Eliminates bad odors


  • Length: 9” to 25” inches long based on size selection

3.  Stoic Knee Sleeves

The Stoic Knee Sleeves purpose-built to hit heavier weights, higher reps, and high intensity. Specially designed for squat performance and support for driving increased stimulus and progression. The use of the heavy tear-resistant materials used both inside and out makes these knee sleeves built to last, they last longer than many other knee sleeves at this price point.

These knee sleeves are designed to retain heat which will keep your knees warm throughout the workout. They come with non-slip interior material.

Key Features:

  • Knee pain reduction
  • Non-slip interior
  • Added heat retention
  • High absorption capacity
  • Eliminates bad odors


  • Thickness: 7mm
  • Length: 27.5cm – 48cm based on size selection
  • Material: Neoprene

4.  Rehband 7mm Knee Sleeve

The classic Rehband 7051 Knee Sleeve provides knee support with comfortable, flexible, knee joint compression. The 7051 acts as mobile knee support that offers warmth, relieves pressure and improves coordination. The Rehband knee support pattern construction is built on an anatomical fit. Rehband Knee Sleeves are built to improve blood flow through compression and keep knee joints warm to reduce overall joint pressure, swelling, and strain.

Note: Rehband 7mm Knee Sleeves are not sold as a pair. If you want one for both knees you are supposed to buy two individual pieces.

Key Features:

  • Rehband patented support pattern construction
  • Added heat retention
  • Improved blood flow


  • Model: 7051
  • Material: Neoprene and Pique Top layer
  • Thickness: 7mm

5.  Nordic Lifting Knee Sleeves

The Nordic Lifting Knee Sleeves are just specifically built of squats. They have great compression and stability which are very important factors when purchasing knee sleeves for squats. The knee sleeves are great for anyone that wants to improve performance, or prevent injury or rehabilitate an old knee injury. The compression helps relieve muscle and joint pain as well as aids in muscle recovery & rehabilitation.

Key Features:

  • Reinforced Stitching to last long
  • Added heat retention


  • Thickness: 7mm
  • Length: 11.5” – 18.3” based on size selection
  • 1 Year Free No-Hassle Replacement Guarantee
  • Material: Neoprene

Buyers Guide

In this buying guide, we will take you through some important things that you need to consider when looking for knee sleeves for squats that you can rely on. If you are doing squats for instance and especially if it involves weights like barbells or dumbbells, your knees will be exposed to lots of pressure. Pressure on the knees during squats can cause significant damage and this can even get worse depending on your age or physical fitness.

If you are physically active and wish to get only the best knee sleeve for the squats in the market that is right for you, then this comprehensive buyer’s guide will be of great help to you. You can be sure that after reading this comprehensive buyer’s guide for knee sleeves, you will end up buying what is perfect for you.

To help you get through this buyer’s guide easily, we are going to include a table of contents that will more easily help you to navigate to the specific areas you might be more interested in reading about. Different people have diverse needs and therefore any consideration of what one person may consider valuable may not necessarily be the same for another person.

Things to look for when shopping for knee sleeves for squats:


When looking for the best knee sleeves for squats to buy, it is essential that you check out for the reviews of the brand before you finally buy it. Through reviews, you will be able to find important information about the specific brand that you have your eyes on. Not so many friends or family out there are having issues with their knees, this makes finding the right information about the quality of a given knee sleeve brand to be hard. This is why reading reviews from real people who have used the product is the best way to find about its worthiness.


Of course when you want to buy something you obviously will have to find out about its price. You certainly want to go for something that is of good quality but also within your budget bracket. Going for a knee sleeve that is within your budget means that you will not end up overwhelming your finances but allowing you to find something that suits your needs.


this is yet another important consideration that you need to have in mind when looking for a good knee sleeve for squats. A good knee sleeve for squats must offer you the maximum support that you need when performing your workouts. For you to get the right knee sleeve that will offer you perfect support, buy one that is of the right size for you. If you buy one that is either too small or too large for your knee, the results that you will get won’t be good. A good knee sleeve is one that should provide support all-around your knee.


The other thing that you ought to seriously consider when buying a knee sleeve is the material that has been used to make it. Most modern knee sleeves are usually made of neoprene. This material is stretchable and breathable making it perfect for the manufacture of high-quality knee sleeves. If the knee sleeve that you are considering to purchase is made from another material that is not neoprene then you might not get the much-needed quality, support or comfort.


This is another key feature of how well a knee sleeve will be able to enhance your performance during exercise or workout. If your workouts involve lifting, you will want something a little bit tight but less flexible and enhanced support. If your physical exercises involve running or cycling, you will want something that is of moderate flexibility but has better support. If you go for something tighter for an exercise that involves cycling or running, it is highly likely that your movements will be somehow restricted.


Well, this is also another important consideration for you when selecting a knee sleeve to use. Comfort, however, is more of a personal consideration when it comes to choosing the right knee sleeve for the squats. A comfortable sleeve is one that allows you to perform your workouts effortlessly while also making you feel good. For you to find the right or best knee sleeve, you can try wearing the available options and see what works best for you. It is important to note that comfort as a feature, also boils to your personal preference and that is why trying on the available options is your best bet here.


Durability is a key factor in almost everything that is bought. When selecting the right knee sleeve that is perfect for squats, you should look at the material used to make it. What is the quality of the materials used, how is it stitched and will the material used withstand regular used without wearing out too soon?
If you are looking for something that you aren’t keen on using for a long time then you can just buy a fairly strong material. There are times that you are looking to get a knee sleeve that you will be using regularly during multiple workout sessions. If this is the case then you ought to choose a knee sleeve that has a stronger material that will cost you more dollars. This should be able to serve you in the long term and you will not have to buy the sleeves frequently after just a few months of use.


By using a knee sleeve, you help to bolster better blood circulation around your knee area and this helps to enhance your recovery and physical performance.
Different people who use knee sleeves for squats usually have different situations and priorities. One person may prefer extra warmth that a knee sleeve offers while another person may not. Warmth usually depends on your personal preference or your sensitivity to heat.
A thicker knee sleeve tends to be warmer than a thinner one. If you give priority to warmth, make sure you go for a thicker sleeve instead of a thin one.

Size selection

There are so various manufacturers that make knee sleeves and all of them have different size guides. Opting to buy a knee sleeve from an online store, therefore, means that you don’t have access to try it out. You can go about this by checking the manufacturer’s specifications about the size of the sleeve.
If you wish to buy a perfect fit, it is recommended that you size down from your measurements. This helps to ensure that you feel nice wearing the sleeve while it also maintains great support for your knee. Buying a knee sleeve that is larger than your knee’s measurements means that you will not be able to use it for a very long time before it starts to become loose when worn. Wearing a loose knee sleeve for squats is pointless.

Frequently Asked Questions

Q. How do I get the right measurement for a knee sleeve?

A. It is never a good idea to guess your knee sleeve measurements. Instead, you should get a flexible tape measure and get it wrapped around your straight leg just below the knee cap. This should help you get accurate measurements of your knee. Different Knee Sleeves have different measuring methods, we recommend you refer to the measuring guide in the Amazon product page.

Q. Should i use a knee sleeve after a injury?

A. You should start using a knee sleeve after an injury or if you have other health issues affecting your knee such as arthritis. Also if you are constantly getting involved in intense knee-based physical activities such as weightlifting or squats then a knee sleeve is your best companion. If it’s a complicated injury ask your doctor.

Q. Do knee sleeves cut off circulation to the knee area?

A. No, knee sleeves are designed to promote and improve circulation around the knee area. You, however, have to choose your knee sleeve wisely to ensure that you get the right fit for yourself.