Do you have a desk job? Do you spend most of your day hunched over a computer or sitting before a TV? If so, you really need to invest in a posture corrector to prevent spinal injuries. In this article, we’ve reviewed the 5 best Posture Correctors on the market.
Introduction: Maintaining a good posture is extremely important for our health and body. In the modern age, most people spend an inordinate amount of time sitting down or slumped over their computers. This causes the spine to gradually bend lower, thus leading to a number of spine-related health issues. A good posture isn’t just important for health though. It’s important to maintain a strong posture in order to come across as smart or authoritative, both in our personal and work lives.
Regular exercising and working out is often referred to as the best cure for this problem. However, most of us don’t have the time in our busy schedules to work out for over an hour every day!
But that’s not the only option you have. A lot of companies have recently created posture correctors. These are braces that men and women can strap on their torsos to help retain correct posture. A good posture corrector helps an individual maintain the correct posture or rectify a poor postural symptom.
There are a lot of different posture correctors in the market. However, you can’t use a one size fits all approach when selecting a posture corrector. Different braces are ideally suited for different people and their needs.
In this article, we’ve given you a detailed overview of the 5 best posture correctors in the market so that you can select the perfect one. We’ve shortlisted these products after trying out dozens of the best reviewed posture correctors in the market, and after consultation with several expert physiotherapists.
Best Posture Correctors 2020 — Our Top Picks
1. ComfyMed® Premium Quality Back Brace
The ComfyMed® Premium Quality Back Brace is one of the best unisex posture correctors available in two different sizes. The Regular size is ideal for belly sizes 26 to 37 inches. And the Large size is ideal for belly sizes between 38 to 50 inches. Due to a wide size range, it can be used by anyone at all, male or female.
It’s one of the most durable posture corrector available in the market made of premium quality material. It’s also machine washable so the maintenance is extremely easy.
The sides of the brace come with easy grip handles with which you can remove the lumbar pad if you choose. The material doesn’t either scratch, roll, or slip. It has a double pull compression band along with 3 supportive ribs that provide complete support without restricting the movement.
This posture corrector is meant to be worn around the belly because it corrects the lower spine as opposed to the upper torso. It can be used to cure the following conditions:
- Sciatica,
- Scoliosis,
- Degenerative disc disease,
- Strains,
- Osteoporosis,
- Muscle Spasm,
- and many more.
- Unisex.
- Ideal for belly sizes between 26 to 50 inches, so it has a wide range.
- Users get a 12-month warranty with it.
- Not meant for upper torso support.
2. Huimu Adjustable Back Posture Corrector
Huimu’s Adjustable Back Posture Corrector is one of the most efficient and most reasonable back posture correctors in the market. It’s a unisex posture corrector that’s used to support the clavicle and shoulders and prevent a hunchback. It has been designed with a very soft and minimalist appearance as a result of which you can easily wear it under your clothes without anyone finding out.
One of the best aspects of this posture corrector is that 90% of it is made of a sponge-like material that’s soft to the touch and doesn’t hurt. Furthermore, the entire length of the brace has a mesh-like fabric and is breathable.
This Huimu posture corrector also has an extremely flexible chest circumference of 27.5 to 47 inches. The shoulder straps also come with Velcro that allows it to be easily adjusted for comfort and according to the individual’s body type. As such, this posture corrector can be worn by most individuals.
It’s recommended that this posture corrector should be worn for about 2 to 3 hours a day, for about 3 weeks. However, you should consult your physician for an advise specific to your body type.
- Extremely reasonable.
- Comfortable.
- Lightweight.
- With a wide size range, it can be worn by anyone.
- Great support for the clavicles.
- Leather isn’t the ideal material for a back brace.
- No support for the lower back.
3. TOROS-Group Comfort Posture Corrector
This posture corrector by TOROS-GROUP is slightly more expensive than the other posture correctors on this list. However, it’s also one of the most versatile back braces out there. It’s a unisex posture corrector that provides support to the lower back and the upper torso!
This posture corrector has a unique ergonomic design that allows it to be worn like a snug close-fitting vest. The material is lined with 100% cotton so that it can comfortably correct your posture throughout your back. It has an adjustable waist belt and shoulder straps as well to adjust it according to your waist and chest size.
It can easily be worn and taken off by anyone, without any external help. Furthermore, it’s available in 6 different sizes — X-Small, Small, Medium, Large, X-Large, and XX-Large. You should choose the posture corrector based on the measurement of your waist line.
This TOROS-GROUP posture corrector can provide relief from the following conditions:
- Correction for kyphosis, lordosis, kypho-scoliosis, and winged scapula.
- Rehabilitation after the surgery of upper lumbar, clavicle, or spine.
- Easing muscular aches and spinal issues.
- Treatment of slouching or hunchback.
- Helps with a lot of back and spine related conditions.
- Available in a range of different sizes.
- No discomfort at all.
- Support for the whole back.
- Users complain that the instruction manual is hard to understand.
- Expensive.
- The material isn’t ideal for longterm use.
4. Tresalto Adjustable Figure 8 Back Posture Corrector
The Tresalto Adjustable Figure 8 Back Posture Corrector is cheap and extremely easy to wear. It’s designed in a simple Figure-8 style which is great for supporting the shoulders and clavicles for men and women.
There are two straps that can be used for adjustments to help support the neck and the back while sitting or standing. The material used is padded neoprene which is lightweight and can easily be worn under your clothes. However, customers have noted that the linings of the posture corrector can be seen through the shirt and they might give the appearance of a bra strap. As such, men might not prefer to wear them when they’re out.
It can be adjusted to a chest circumference between 28 to 48 inches so it’s meant for slightly larger individuals. It should be worn for about 2 hours initially, and you can slowly increase the duration.
- Cheap.
- Lightweight.
- Easily adjustable.
- Can be worn under clothes.
- Can be seen from under the clothes.
- Doesn’t support lower back.
The Argon Posture Corrector is a lightweight and well-designed back brace that supports the clavicle and shoulder region. It’s made in a unisex design and can be worn by anyone.
It’s available in two sizes according to the chest circumference — adjustable between 24 to 36 inches, or adjustable between 36 to 48 inches. Between these two size ranges, it covers a wide range of body types and thus can be used by anyone.
The material used is 70% Neoprene and 30% Nylon. As such, it’s not the ideal material to provide breathability or comfort.
- Reasonable.
- Ideal for all sizes.
- Great support for the upper back.
- Recommended by professional physiotherapists.
- Hard to strap it on without support.
- The material isn’t ideal.
Posture Corrector Buyer’s Guide
In this part of the article, we’ll give you an answer to all of the vital questions you might have about posture correctors. We’ll explain what they are, how they can benefit you, safety tips, and factors to consider when buying them.
What is a Posture Corrector?
A posture corrector — also known as a posture vest or brace — is a garment that you wear on your torso to support your back, neck, and shoulder muscles into an upright position. This support can either be corrective or preemptive in nature.
On a corrective level, a posture corrector can help a slouched or weakened muscle get used to a straight postural alignment. If you suffer from spinal issues, it can help correct them over time. On a preemptive level, you can wear a posture corrector if you have a sedentary job and ensure that you never develop any postural issues.
Posture correctors are available in a number of different styles and they come with various beneficial features.
How does a Posture Corrector work?
A posture corrector is worn as a garment. It fits over the shoulder and under the armpits, thus holding the upper vertebra together. Straps can be used to adjust the tightness of the vest to align it with the desired posture.
When you first start, you should only wear the posture corrector for about 20 minutes a day. And then you can gradually increase the amount of time you’re wearing them. But never wear them while you’re asleep.
However, it’s generally advised to consult a physician before using a posture corrector as an individual’s specific anatomy determines whether they need it, or how they should wear it.
Types of Posture Correctors
You can find a range of different posture correctors on the market. Some are meant for adult men and women, and some are even meant for kids. In fact, you can even find different posture correctors for specific health-related conditions.
For Men
Posture Correctors for men are usually larger and bulkier, and they are crossed through the chest region.
For Women
Posture Correctors for women don’t come with crossed chests because of the breasts. Furthermore, for advanced support, some of them even come in the form of corrective bras.
Unisex
Posture Correctors are also available in unisex styles in a manner that they can be worn by any of the sexes.
What are Posture Correctors made of?
Posture Correctors are generally made of a mesh plastic material that’s extremely durable, breathable, and comfortable to use.
Benefits of Posture Correctors
The following are some of the prime benefits of wearing posture correctors:
- They rectify a poor posture. If someone has a slumped posture, it will gradually help them stand upright.
- A posture corrector can be used to heal a number of different postural health issues such as Hunchback, Sprains, Lordosis, Sports Injuries, Kyphoscoliosis, Broken Collar Bones, Misaligned Spine, Thoracic Kyphosis, Osteoporosis Pain, Loose Ligaments, Clavicle Fracture, Shoulder Instability, Collarbone Pain, etc.
- A posture corrector is especially beneficial for those who are overweight or don’t get enough exercise. Their bodies eventually start slouching from disuse until they develop sprains. A posture corrector can prevent that.
- A posture corrector is also beneficial for individuals with whiplash injury or issues with the intervertebral discs. Furthermore, it’s also recommended for those who suffer from a degeneration of the spine as a result of osteoarthritis.
- Advanced posture correctors can easily be concealed within your clothes so they can’t be seen. As such, you can comfortably wear them even to parties and events without an issue.
- Maintaining a good posture at work has been shown to be beneficial for one’s work life. It helps exude confidence, which, in turn, increases your chance of succeeding in your work life.
Essentially, a posture corrector should be used by everyone with a sedentary lifestyle, regardless of whether they are currently suffering from any health issues.
Postural Tips
Using a posture corrector is merely the first step in maintaining a proper posture. You can’t simply allow your body to go into auto-drive as it might eventually lead to muscular atrophy. As such, you need to keep a few tips in mind.
- If you ever find yourself slouching, either while sitting or standing, make a conscious attempt to stand straight. You can’t use a posture corrector all the time. As such, you need to monitor your own posture as well when you’re not wearing the vest.
- In addition to keeping your back straight, you should also make sure to tuck your chin inwards. Often, when people try to correct their postures, they overcompensate by craning their necks out, which can lead to other postural issues. As such, maintain a straight back and keep your chin tucked in.
- Take some time from the day — even just 10 to 20 minutes — and exercise. You can do some basic stretches or enroll yourself into yoga classes. These are the most natural and effective means of maintaining a good posture for a longterm period.
- Wearing posture correctors for an extended period won’t make them work faster. As such, you should consult your physician, and only wear the corrector as much as you’re supposed to. Wearing them too much might cause back pains or lead to other issues.
Factors to consider when buying a Posture Corrector
There are a lot of different brands available online at different price ranges. Furthermore, all of them have a different design, making the search for the correct posture corrector extremely difficult. Furthermore, you need to ensure that you get the posture corrector that’s right for your specific anatomy. As such, you should consider the following factors before buying a posture corrector.
Size
Different posture correctors come in different sizes based on the diameter of the chest. Most of them fall in the range of 25 to 50 inches. As such, you should make sure that your posture corrector fits you perfectly — neither too big nor too small. If it’s too big, it will be ineffective, and if it’s too small it will be counterproductive.
Gender
There are a lot of unisex posture correctors in the market. However, some are meant specifically for either men or women. Choose the correct one.
Placement
Some posture correctors are worn over the clothes and some can be worn under the clothes. Some of the cheaper models will be quite bulky and thus difficult to wear under clothes, making them suitable only for your home. However, some advanced posture correctors are lightweight and unobtrusive. As such, they can be worn like a vest under the shirt.
Material
The most common and efficient material is Neoprene as it’s durable, breathable, and easy to clean.
Comfort
In addition to choosing the correct material that’s soft and breathable, the entire brace needs to be comfortable and easy to wear for extended periods. Most posture correctors will hurt a little initially — especially if you don’t naturally have a straight posture. However, the feeling of discomfort continues or if it’s too strong, you should consult a physician and get a comfortable posture corrector that you can stick to.
You also need to consider whether the posture corrector will remain in good condition for a long time. Ensuring proper maintenance is necessary because you’re using it as a corrective tool.
First, you need to ensure the right material, such as the one mentioned earlier.
Second, you need to make sure the posture corrector can be cleaned and washed efficiently. If the brace is machine washable, you can be sure that it will remain clean and will be easy to maintain. However, if it needs to be hand-washed, you’re more likely to allow it to waste away.
Low cost doesn’t necessarily mean it’s poor quality. And expensive doesn’t necessarily mean it’s right for your body. As such, you should first and foremost consult all of the aforementioned factors. And then choose the ideal posture corrector based on which is the cheapest product that can meet all those needs.
A good posture corrector can help align and support various different muscle groups in our body. These muscles help us maintain a straight posture, exude confidence, and remain in the pink of health. As such, a posture corrector is a vital investment for everyone who has a sedentary job, which, in this modern world, is most people.
In this article, we’ve given you a detailed overview of the 5 best posture correctors in the market based on thorough research, vetting, and consultation with expert physiotherapists. However, before you go ahead and buy one of the posture correctors, you should go through our Buyer’s Guide section. It lays out some crucial safety tips and factors to consider when buying a posture corrector.
If you have any other questions regarding these posture correctors, feel free to mention them down in the comments section.
